Blue Heron Bodywork, LLC Services in Wichita

$57.00 deposit required for new clients

A restorative session designed to ease the aches and tension that come with pregnancy. Gentle, supportive techniques help relieve back pain, reduce swelling, and soften muscle tightness while promoting deep relaxation. Every massage is customized to support both you and your baby, creating a safe, nurturing space to rest and recharge.

$75.00 deposit required for new clients

An extended session for when your body is asking for more care. In addition to soothing tired muscles and easing swelling, this treatment includes extra focus on the hips with gentle stretches to create space and encourage openness in preparation for labor. A deeply supportive experience that allows you to sink fully into relaxation while honoring the powerful changes your body is moving through.

$57.00 deposit required for new clients

A supportive treatment to help your body recover after birth. Gentle, restorative techniques ease muscle tension, reduce postpartum discomfort, and bring relief to the areas most affected by pregnancy and childbirth. Each session is tailored to your needs, offering both physical support and a nurturing pause in the early days of parenthood.

$75.00 deposit required for new clients

An extended session that allows for deeper, more focused care. With extra time, I can address specific areas of tension, give fuller attention to the places that need it most, and provide space for your body and mind to fully unwind. If you’ve had a cesarean birth, we can also begin gentle scar tissue release work once healing has progressed. A grounding, restorative treatment to help you feel more at home in your body.

$30.00 deposit required for new clients

A gentle treatment focused on the face and neck, where fluid can easily collect and cause puffiness or sinus discomfort. Using light, flowing strokes, this session encourages lymphatic drainage to reduce swelling, ease sinus pressure, and support a clearer, more refreshed feeling.

$57.00 deposit required for new clients

A full-body session designed to support recovery and restore balance. With gentle, heartward motions, this treatment encourages lymph flow throughout the body, reducing swelling, promoting immune health, and aiding in recovery after surgery—including C-sections and cosmetic procedures. Most clients find this length ideal for allowing the entire lymphatic system to be addressed, leaving them feeling lighter, revitalized, and supported in their healing.

$30.00 deposit required for new clients

A targeted session for when you need focused relief but don’t have a lot of time. Perfect for addressing one or two trouble spots—like a sore neck, tight shoulders, or aching lower back—this treatment zeroes in where you need it most. A quick but effective reset to help you move and feel better.

$57.00 deposit required for new clients

A well-rounded session that blends relaxation with focused relief. Whether you’d like a full-body massage to ease overall tension or extra attention on the areas that need it most, this treatment is tailored to your body’s unique needs. The perfect reset to help you feel balanced, refreshed, and at ease.

$75.00 deposit required for new clients

An extended session that allows for the deepest level of care. With extra time, we can provide a thorough full-body massage or dedicate focused attention to the areas that need the most relief. This treatment invites you to fully unwind, release long-held tension, and leave feeling renewed from head to toe.

$57.00 deposit required for new clients

A focused therapy that targets the deepest layers of muscle and connective tissue using slower strokes, knuckles, and concentrated pressure. This process physically breaks down rigid, painful tissue bands known as adhesions, relieving chronic tension and reducing inflammation. Ideal for those dealing with persistent tightness or restricted movement, this session restores a normal range of motion and lasting relief.

$75.00 deposit required for new clients

A focused, in-depth therapy that targets the deepest layers of muscle and connective tissue using slower strokes, knuckles, and concentrated pressure. This extended format allows time to work through multiple problem areas in one session, physically breaking down rigid, painful tissue bands known as adhesions to relieve chronic tension and reduce inflammation at a deeper level. Additional time is spent on stubborn adhesions and chronically tight areas, allowing for a more thorough release without rushing the process. Ideal for those dealing with persistent tightness or restricted movement, this extended session restores a normal range of motion and delivers lasting relief that a shorter session may not fully reach.

$57.00 deposit required for new clients

A targeted session designed to prevent and treat athletic injuries while enhancing performance and recovery. Focused stretching, kneading, and deep tissue techniques improve flexibility, flush out metabolic waste, and release stubborn muscle tightness. Every session is tailored to your training goals, helping you move, perform, and recover at your best.

$75.00 deposit required for new clients

A targeted, in-depth session designed to prevent and treat athletic injuries while enhancing performance and accelerating recovery. This extended format allows time to address the whole body, not just problem areas — combining focused stretching, kneading, and deep tissue techniques to improve flexibility, flush out metabolic waste, and release stubborn muscle tightness at a deeper level. Extra time is spent on high-demand muscle groups and areas of chronic tension, with room to incorporate range-of-motion work and targeted trigger point release. Whether you're training for competition, recovering from intense activity, or simply pushing your body harder than usual, this session gives you the space to fully reset. Every massage is tailored to your training goals and current needs, helping you move, perform, and recover at your best.

$30.00 deposit required for new clients

A focused session designed to relieve tension in the jaw and surrounding muscles. This treatment includes both external and intra-oral techniques (performed with gloved hands) to gently release tightness that can contribute to jaw pain, headaches, and clenching. By working directly with the muscles involved in chewing and expression, this session can help improve mobility, reduce discomfort, and bring a sense of ease back to the jaw and face. Ideal for those experiencing TMJ dysfunction, teeth grinding, or chronic tightness.

$57.00 deposit required for new clients

A focused, tension-relieving session designed to support those prone to headaches. This treatment targets the scalp, neck, and shoulders—areas where tightness often builds and contributes to discomfort. Gentle, intentional techniques help release muscle tension, improve circulation, and calm the nervous system, bringing a sense of ease to the head and upper body. Warm oil may be incorporated into the scalp for an added layer of relaxation, enhancing the soothing, grounding nature of this session. Ideal for those who carry stress in the upper body or simply enjoy the calming effects of focused scalp work.

$57.00 deposit required for new clients

An ancient Chinese medical massage rooted in the principles of acupressure, Tui Na works to balance the body's vital energy — known as Qi — along specific pathways called meridians. Combining deep tissue massage, acupressure, stretching, and joint manipulation, it treats musculoskeletal pain and stress-related conditions at their source. Unlike a typical relaxation massage, Tui Na is a hands-on therapeutic practice with a history spanning thousands of years, used to restore balance, relieve pain, and support the body's natural healing process.

$75.00 deposit required for new clients

An ancient Chinese medical massage rooted in the principles of acupressure, Tui Na works to balance the body's vital energy — known as Qi — along specific pathways called meridians. This extended format allows time to work through the body's full network of meridians rather than focusing on isolated areas, combining deep tissue massage, acupressure, stretching, and joint manipulation to treat musculoskeletal pain and stress-related conditions at their source. Additional time is spent on joint manipulation and stretching work, allowing for a more thorough release through the body's connective tissue and a deeper restoration of balance. Unlike a typical relaxation massage, Tui Na is a hands-on therapeutic practice with a history spanning thousands of years, used to restore balance, relieve pain, and support the body's natural healing process — and the extended session gives that process more room to unfold.

$30.00 deposit required for new clients

A focused therapy that applies firm, sustained pressure to specific points on the feet, hands, and ears. Rooted in the principle that these areas act as maps — or micro-mirrors — of the body, this shorter session targets key pressure points to promote balance and relaxation in a quick, effective reset. Perfect for those short on time but still craving the calming, restorative benefits reflexology has to offer.

$57.00 deposit required for new clients

A complementary therapy that involves applying firm, sustained pressure to specific points on the feet, hands, and ears. Rooted in the principle that these areas act as maps — or micro-mirrors — of the body, stimulating them promotes balance, relaxation, and wellness throughout your entire system. A calming, non-invasive way to support your body's natural equilibrium, one pressure point at a time.

$10.00 deposit required for new clients

Find relief from sinus pressure and congestion with this gentle, targeted cupping session. Using an electric cupping machine, I apply light suction to the areas over the sinuses, encouraging fluid and congestion to move away from inflamed tissues. This helps ease stuffiness, reduce pressure, and support easier breathing. The treatment is extremely gentle—safe enough that I’ve even used it with children—yet effective in bringing comfort when sinus issues are weighing you down.

$10.00 deposit required for new clients

Give your feet the focused care they deserve. This session eases tension, improves circulation, and soothes sore muscles through targeted techniques designed just for the feet. Whether you’re on your feet all day, looking for deep relaxation, or simply want to treat yourself, this massage leaves you feeling grounded, refreshed, and renewed from the ground up.

$10.00 deposit required for new clients

A quick, targeted session where KT (kinesiology) tape — an elastic, stretchable sports tape — is strategically applied to support your body's needs. When applied to the skin, it gently lifts the area, helping decompress muscles, improve blood and lymphatic flow, reduce swelling, and provide short-term pain relief. While well known in the sports world for supporting athletes, KT taping is also a valuable tool for pregnant and postpartum clients — offering support for belly weight, lower back strain, diaphragm discomfort, swollen ankles, and posture through the nursing months, along with prevention and healing support for diastasis recti. A simple, effective way to give your body extra support between sessions.

Sometimes your body just needs a little more attention. This add-on gives you an extra 15 minutes to focus on the areas that need it most. Perfect for extending your session when you’d like more time on specific spots of tension. (Available only as an add-on to another service, not bookable on its own.)

$30.00 deposit required for new clients

Breast tissue deserves care too. This specialized 30-minute session focuses on the chest and surrounding areas to support comfort, healing, and overall wellness. Gentle, intentional techniques may include lymphatic drainage, scar tissue release, circulation support, and relief from tenderness or swelling. Breast Health Massage can be especially beneficial for: Post-surgical healing (augmentation, reduction, mastectomy, lumpectomy, etc.) Breastfeeding support, including clogged ducts or mastitis relief Scar tissue and adhesions (yes, even those from underwire bras) Gender-affirming care for transgender and nonbinary clients Chest wall tension and tightness that often accompany stress or anxiety As with all services at Blue Heron Bodywork, your session is fully guided by your comfort, consent, and goals. We’ll talk through what feels supportive for you, and you’re always in control—modifications can be made at any time.

$30.00 deposit required for new clients

A gentle, abdomen-focused session designed to support physical and emotional healing after womb loss. With soft, intentional touch, this treatment helps ease tension, promote circulation, and bring comfort to the space that held life. A quiet moment to reconnect with your body and honor its strength through transition.

$57.00 deposit required for new clients

A full-body session that combines nurturing touch with focused abdominal work to support your body’s natural recovery process. Gentle techniques help release tension, soothe the nervous system, and restore balance while giving reverence to the womb space. This session offers both physical relief and emotional care through a compassionate, grounding approach.

$75.00 deposit required for new clients

An extended full-body session offering the deepest level of care for those navigating loss. With extra time for detailed, intuitive work, this treatment allows your body and spirit to fully relax, restore, and integrate. Abdominal techniques may be included to encourage healing and connection to the womb space, honoring your experience with tenderness and respect.

$22.50 deposit required for new clients

Prepare for birth together in this guided stretching class designed for pregnant people and their birth partners. In this clothed session, we’ll explore nine gentle hip-opening stretches that can be practiced safely and comfortably at home. These movements help create more space in the pelvis, encourage baby’s descent, and may support a smoother, faster labor. Partners will learn hands-on ways to assist, helping both of you feel more connected and confident leading up to birth. Please wear clothing that allows for easy movement and stretching.

Free 15 meeting with Chelsea or Evan. This is also great for purchasing physical gift cards!